I've been grain and dairy free since Monday at dinner! Things are going pretty well, except for a little nagging hunger, which is totally unfounded since I've been eating between 2000 and 2300 calories per day. I'm trying to ignore it for now... I know I've eaten enough. I noticed tonight that my congestion is clearing up and I'm thankful for that!
I've also been working out and that seems to be going well. I've had a little trouble figuring out what to do on a day to day basis, but it's going okay so far. I'm hoping that I'll get a couple new pieces of exercise equipment for my birthday, and that should help me vary my routine a little.
Tonight's workout was: 5x5 front squats, from 45 to 70#, and 15 clean and jerks at 55#. It went okay. I do miss crossfit.
I also got clearance from my doctor for my dental work, but not without a lot of trouble. Perhaps I'll post about that later. For now, it's off to bed.
Episode 406 – Dave Korsunsky – Heads Up Health
2 hours ago